Eggs vs. Almonds: Crowning the True King of Muscle-Building Protein

Egg VS Almond
When it comes to building muscles and protein, two big names come to the fore - eggs and almonds. 

Egg
It has found in studies that a normal egg contains 6 gms of protien. It also has all the necessary amino acids which helps in building muscles.It is also rich in Vitamin B12 and Vitamin D

easily digestible protein
It does not take much time and effort to get digested, so it is one of the most easiest form of digestible protein. This is the reason why they are being advised to all the fitness enthusiasts and people who do physical exercises.

Almonds
If you are someone who wants to develop your muscle then you should go for almonds, as 100 gms of almonds have over 21 gms of protein. Almonds are also rich in Vitamin E, magnesium and they are also a great source of energy when you feel low after doing physical exercise. 

Balance of fat and calories
For people who want to stay in shape and want to maintain their body weight, almods are the best source. However, on the other hand, if you only aim to maintain your muscle then you must maintain a balanced diet with the intake of almonds and eggs.

Who is the real king of protein?
Talking about the king of protein, then eggs take the lead role. They are rich in all kinds of protein and amino acids and people who are into fitness and want to take good care of their health, they must include eggs in their diet